Weigh In record (no journal entry) for 08 October 2021
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72 kg
Lost so far: 9.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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789 kcal
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Fat: 24.37g | Prot: 33.68g | Carbs: 108.42g.
Breakfast: brownies integrales, La Serenísima Leche 1%, Nesquik Nesquik. Lunch: brownies integrales, Tutti Jugo Multifruta , Lechuga, Cumaná Atún Desmenuzado en Aceite y Agua. Dinner: Bon o Bon Oblea, Argenfrut Mini Galletitas con Cobertura de Chocolate, Papa Cocida, Huevo, La Serenísima Yogurt Cremoso Clásico . Snacks/Other: brownies integrales. more...
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Losing 0.9 kg a Week
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