Weigh In record (no journal entry) for 06 October 2021
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75.9 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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551 kcal
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Fat: 21.03g | Prot: 26.85g | Carbs: 73.17g.
Breakfast: Aquafina Water (16.9 oz), Egg White , Egg, Trader Joe's Avocado Halves, Couscous (Cooked). Lunch: Trader Joe's Avocado Halves, Garden Cuts Green Leaf Lettuce, Cherry Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Water , Trader Joe's Avocado Halves, Great Value Black Beans (Frijoles Negros). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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478 kcal
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Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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Losing 2.5 kg a Week
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filomena113's Weight History
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