Weigh In record (no journal entry) for 08 October 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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907 kcal
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Fat: 12.91g | Prot: 26.65g | Carbs: 176.95g.
Breakfast: Lara Favoritas, Plátano. Lunch: Naranjas, Panela, Liconsa Leche Fortificada, Tortillas de Harina. Dinner: Bolillo, Aurrera Lentejas, Plátano. more...
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1616 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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dogmike189's Weight History
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