Weigh In record (no journal entry) for 08 October 2021
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60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1292 kcal
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Fat: 46.56g | Prot: 108.93g | Carbs: 104.82g.
Breakfast: 素坊 混合莓莓, 野三坡 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 君乐宝 简醇0蔗糖酸牛奶, 鸡蛋(整个), 杏仁. Lunch: 鸡腿(不吃皮), 米饭, 牛肉. Dinner: 鸡腿(不吃皮). Snacks/Other: 诺特兰德 蛋白粉 (30克), 香蕉. more...
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Losing 0.4 kg a Week
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vanessa990108's Weight History
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