Weigh In record (no journal entry) for 08 October 2021
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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892 kcal
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Fat: 45.02g | Prot: 66.64g | Carbs: 61.57g.
Breakfast: Ground Turkey (Cooked), Water, Trader Joe's Avocado Halves, Couscous (Cooked), Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: Cauliflower Pizza Crust, Trader Giotto's Whole Milk Ricotta Cheese, Goya Black Beans, Cauliflower Pizza Crust. Dinner: Wawa Red Grapes, Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortilla. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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784 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Power Walking - 1 hour, Apple Health - 22 hours. more...
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steady weight
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filomena113's Weight History
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