Weigh In record (no journal entry) for 08 October 2021
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68.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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366 kcal
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Fat: 10.59g | Prot: 25.32g | Carbs: 40.24g.
Breakfast: Arla Lättmjölk, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Bredbar Mjukost. Lunch: Naturdiet Chocolate Shake, Knorr Grönsaksbuljongtärning, Vitkål. more...
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Gaining 1.2 kg a Week
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