swallis7's Journal, 08 Oct 21

Healthy mind- 3 things I am thankful for or positives for the day:
1) My grandchildren who give me hope for the future! 🥰
2) Cozy clothes on rainy days.
3) Laughter!

View Diet Calendar, 08 October 2021:
1845 kcal Fat: 76.20g | Prot: 74.93g | Carbs: 219.38g.   Breakfast: Shurfine Light Brown Sugar, Benefiber Fiber Supplement, Maple Syrup , Oatmeal, 2% Fat Milk. Lunch: Cheeseburger . Dinner: 2% Fat Milk, Benefiber Fiber Supplement, Arby's Curly Fries (Small), Arby's Roast Chicken Bacon & Swiss Sandwich. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
2025 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
May I join you? 1. Companionship of a thoughtful spouse.💑 2. Two entertaining, lovebug cats 🐈🐈 3. No more stifling hot, drought-filled days. 
08 Oct 21 by member: CrystalJo74
So cute! 
16 Oct 21 by member: slobbet



swallis7's Weight History


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