Weigh In record (no journal entry) for 08 October 2021
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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290 kcal
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Fat: 10.00g | Prot: 19.00g | Carbs: 32.00g.
Lunch: Sargento Sliced Pepper Jack Cheese, Oscar Mayer Thin Sliced Turkey Breast, Oroweat Dark Rye Bread. more...
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Losing 3.2 kg a Week
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Rubencjr's Weight History
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