Weigh In record (no journal entry) for 08 October 2021
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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757 kcal
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Fat: 34.77g | Prot: 51.57g | Carbs: 56.07g.
Breakfast: Хлеб Ржаной Пп2, Вологодское Яйцо. Lunch: Огурец (без Кожуры), Магнит Авокадо, Куриная Грудка Тушеная с Морковью и Луком@, Рис Отварной. more...
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Losing 2.5 kg a Week
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nafanja314's Weight History
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