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drey87
Journal
08 Oct 21
drey87's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
83.4 kg
Lost so far:
0.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
1370 kcal
Fat: 77.51g | Prot: 60.32g | Carbs: 100.02g.
Breakfast:
Boulangerie Croix de Savoie .
Dinner:
Saint Eloi Semoule Cuite, Agneau, Saladinettes Salade de Lentilles à la Lyonnaise .
Snacks/Other:
Carrefour Mousse Pistache sur Lit de Chocolat Noir , Boulangerie Croix de Savoie .
more...
2391 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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drey87's Weight History
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