Weigh In record (no journal entry) for 08 October 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1302 kcal
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Fat: 60.55g | Prot: 57.59g | Carbs: 136.19g.
Breakfast: Muratbey Burgu Peynir, Maydanoz, Domatesler, Yeşil Biber, Yumurta, Zeytin, Beyaz Ekmek. Lunch: Sütaş Ayran, Yufka, Tereyağı, Sütaş Tam Yağlı Beyaz Peynir. Dinner: Mevsim Salata, Tatlı Patates, İnegöl Köfte, Cacık. Snacks/Other: Eti Balik Kraker, Nutella Nutella, Nestle Sütlü Çikolata. more...
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2083 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sermindmr's Weight History
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