Weigh In record (no journal entry) for 08 October 2021
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86.8 kg
Lost so far: 6.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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918 kcal
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Fat: 46.49g | Prot: 60.97g | Carbs: 64.29g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti. Lunch: Hurma, Nescafe Sade, Sütaş %2,5 Yağlı Süt. Dinner: Ton Balığı Salatası. Snacks/Other: Eti Form Kepekli Light, Altınkılıç Kefir. more...
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2388 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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seherrozdmr's Weight History
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