Brysiak's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

67.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1990 kcal

Fat: 93.95g | Prot: 68.71g | Carbs: 215.50g. Breakfast: Jacobs Latte Macchiato. Lunch: Twix Twix White, Danone Danio Brzoskwiniowe. Dinner: McDonald's McFlurry KitKat z Polewą Czekoladową, McDonald's Maestro Grand Classic, McDonald's Frytki (Średnie). more...

2014 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 3 hours and 15 minutes, Horseback Riding - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 08 Oct 21

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Brysiak's Weight History