Weigh In record (no journal entry) for 08 October 2021
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1068 kcal
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Fat: 75.43g | Prot: 76.59g | Carbs: 21.50g.
Lunch: Kartoffelrösti, Gouda, Vitasia Wok Pilzgemüse, Sauce Hollandaise, Bio Schweinefilet-Medaillons. more...
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Losing 0.2 kg a Week
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MomoKatha's Weight History
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