azisdr's Journal, 08 Oct 21

Yuk.. turun terus yuk bodyFat….

View Diet Calendar, 08 October 2021:
1719 kcal Fat: 102.21g | Prot: 110.70g | Carbs: 96.28g.   Lunch: Telur Rebus Lunak, Alpukat, Sambal Goreng, Bertolli Olive Oil, Nestle Susu Bear Brand, Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak. Dinner: Telur Orak-Arik, Sukun. Snacks/Other: Salak, Muscle First Gold Pro Isolate. more...
2720 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...

5 Supporters    Support   

Comments 
🔥 
09 Oct 21 by member: nininkitty

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


azisdr's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.