Weigh In record (no journal entry) for 08 October 2021
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1983 kcal
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Fat: 62.26g | Prot: 143.67g | Carbs: 205.28g.
Breakfast: Zwiebeln, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Lachs, Kartoffelsalat, Krautsalat, Tomaten, Gurke (Geschält), Avocado Maki, Wasabi, Lachs Maki, Akakiko Lachs Sushi, Bulk Powders Pure Whey Protein Tiramisu. more...
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Gaining 0.7 kg a Week
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Mete.Kahraman's Weight History
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