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tomhirt
Journal
18 Mar 11
tomhirt's Journal, 18 Mar 11
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Weigh In record (no journal entry) for 18 March 2011
77.6 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 March 2011:
917 kcal
Fat: 31.54g | Prot: 63.30g | Carbs: 99.74g.
Breakfast:
red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites.
Lunch:
Turkey, Spinach and Swiss Cheese Wrap.
more...
2704 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours.
more...
Gaining 3.2 kg a Week
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tomhirt's Weight History
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