Weigh In record (no journal entry) for 08 October 2021
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1319 kcal
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Fat: 61.77g | Prot: 87.15g | Carbs: 116.39g.
Breakfast: Yogurt mix, Dry Goji Berries, Biji Labu, Biji Bunga Matahari Kering (tanpa Garam), Biji Wijen Kering Utuh, Chia Seed, Mentimun (dengan Kulit), Kismis (tanpa Biji), Nanas, Pepaya, Tomat, Telur Rebus. Lunch: Belgian Chocolate Belgian Dark Chocolate 85%, Yogurt mix, Teriyaki paha, Pakcoy, Papabread Sourdough Toast, Tong Garden Unsweetened Crunchy Peanut Butter, Kraft Singles Light 25% Kurang Lemak. Dinner: Sunco Minyak Goreng, Regular Tofu (with Calcium Sulfate), Bakso ayam dada, Kacang Merah (tanpa Garam, Dimasak, Direbus), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Nasi Putih. more...
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Losing 0.4 kg a Week
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shandjieta's Weight History
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