Weigh In record (no journal entry) for 08 October 2021
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79.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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712 kcal
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Fat: 23.53g | Prot: 45.75g | Carbs: 81.98g.
Breakfast: Яблоки, Яичный Белок, Лента Шампиньоны Свежие, Dr. Korner Хлебцы Гречневые с Витаминами, Жареное Яйцо. more...
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Losing 3.0 kg a Week
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АртемАндреев's Weight History
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