Weigh In record (no journal entry) for 08 October 2021
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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697 kcal
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Fat: 35.60g | Prot: 54.05g | Carbs: 43.07g.
Breakfast: 無糖豆漿, 星巴克 (Starbucks) 咖啡密斯朵(大杯). Lunch: 豬排（烤製或烘焙）, 炒高麗菜, 萵苣, 雞蛋（整個）, 全麥（100％）麵包. more...
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steady weight
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shinkaiyuulu's Weight History
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