Weigh In record (no journal entry) for 08 October 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1302 kcal
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Fat: 55.48g | Prot: 70.34g | Carbs: 121.23g.
Breakfast: Kaiku Leche Semidesnatada, Weider Vegan Protein Vanilla, Brüggen Copos de Avena. Lunch: Nestlé Chocolate Extrafino Dulce de Leche, Ametller Origen Amanida Classica . Dinner: Suchard Bombones, Mercadona Edamame, Gyoza, Rollos de California, Nigiri Salmón, Makis de Atún. more...
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Losing 0.1 kg a Week
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