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inaychukov
Journal
08 Oct 21
inaychukov's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
69.1 kg
Lost so far:
11.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
1938 kcal
Fat: 62.80g | Prot: 83.07g | Carbs: 258.17g.
Breakfast:
Малиновое Варенье, Творожники.
Lunch:
Сибирская Ягода Брусника Протертая с Сахаром.
Dinner:
Я Любимый Гриссини с Кунжутом, Робин Сдобин Суп Картофельный с Фрикадельками, Пирожок с Капустой.
Snacks/Other:
Myprotein Hydrolysed Whey Protein, Life Extension Super Omega-3.
more...
2240 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 19 minutes.
more...
Gaining 5.6 kg a Week
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inaychukov's Weight History
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