Weigh In record (no journal entry) for 08 October 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1777 kcal
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Fat: 58.14g | Prot: 82.76g | Carbs: 232.97g.
Breakfast: Pisang. Lunch: KFC Dada Ayam Original, Nasi Putih, Es Buah, Sari Roti Roti Isi Coklat. Dinner: Bango Kecap Manis, Telur, Tahu. Snacks/Other: Gery Snack Sereal. more...
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Gaining 2.1 kg a Week
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hanifyudhaa's Weight History
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