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Ternyata benar Otot perut tidak di dapati dari tempat Gym tapi dari Dapur……
View Diet Calendar, 08 October 2021:
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1096 kcal
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Fat: 23.88g | Prot: 115.42g | Carbs: 117.21g.
Breakfast: Pisang, Kecambah, Telur Putih Rebus, Greenfields Low Fat Milk (250ml), Lemon, Sambal Goreng, Brokoli. Lunch: Bumifood Shrimp Hakau, Dinsum, Pare, Tempe Rebus, Evolene Isolene Vanilla, Brokoli, Dada Ayam, Kecambah, Sambal Goreng, Pisang. Dinner: Kopi (Diseduh dari Bubuk), Labu Siam, Sambal Goreng, Selada, Brokoli, Ikan Dori. more...
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candra.rock's Weight History
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