Weigh In record (no journal entry) for 07 October 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1136 kcal
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Fat: 41.86g | Prot: 40.03g | Carbs: 155.93g.
Breakfast: Pan de Muerto, Melón , Plátano, Manzana. Lunch: Galleta, Papas con carne, Lala Yoghurt Natural sin Azúcar. Dinner: Tortillas de Maíz, Quesadilla. more...
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1695 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dogmike189's Weight History
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