Weigh In record (no journal entry) for 07 October 2021
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2063 kcal
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Fat: 87.97g | Prot: 67.86g | Carbs: 260.81g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Orange Juice , Bananas, Quaker Old Fashioned Oats, Nutrient Supplement Powder. Breakfast: Utz Sourdough Specials Pretzels. Lunch: Spanish Rice, Flauta with Chicken. Dinner: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Orange Juice , Bananas, Quaker Old Fashioned Oats, Nutrient Supplement Powder. Snacks/Other: Snyder's of Hanover Sourdough Pretzels. more...
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2633 kcal
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Exercise:
Elliptical =1.41. Aspm=119. Ahr=127 - 17 minutes, Elliptical =3.61. Aspm=116. Ahr=101 - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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