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Ivana.66
Journal
07 Oct 21
Ivana.66's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
61 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
622 kcal
Fat: 30.08g | Prot: 12.90g | Carbs: 75.01g.
Lunch:
Caldo de Pollo.
Snacks/Other:
Kinder Kinder Chocolate, Cinepolis Crepa Nutella.
more...
1882 kcal
Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 8 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 27 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Ivana.66's Weight History
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