Weigh In record (no journal entry) for 08 October 2021
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1412 kcal
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Fat: 60.43g | Prot: 72.24g | Carbs: 146.69g.
Breakfast: Tempe Goreng, ABC Saus Sambal , Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Energen Energen Kurma. Lunch: Telur Rebus, Bayam Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sania Minyak Goreng, Sambal Goreng, Pepaya Muda, Nasi Putih. Dinner: Cedea Fish Dumpling Chicken, Bakso Ayam, Bubuk Cabai, Jamur Kancing, Kwetiau, Sawi Hijau, Telur Rebus. Snacks/Other: Nissin Crispy Crackers, Mie Telur (Ditambah, Masak), Chia Seed, Jambu Air, Sidore Mr. Natta. more...
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Losing 1.6 kg a Week
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Denti ening yulianti's Weight History
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