Weigh In record (no journal entry) for 03 August 2014
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65.3 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 40.30g | Prot: 58.54g | Carbs: 239.55g.
Breakfast: Jam, La Vache qui rit Smeerkaas (17.5g), Pruimen, Mandarijn, Pistolet. Lunch: Kaas, Tomaten, Pistolet. Dinner: Rode Tafelwijn, Jupiler Pils, Groene Snijbonen, Gebakken Aardappelen, Rosbief (Mager), Tomaten. Snacks/Other: Watermeloen, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2160 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 5 minutes, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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