Weigh In record (no journal entry) for 07 October 2021
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1993 kcal
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Fat: 75.37g | Prot: 159.73g | Carbs: 104.54g.
Breakfast: FitChef Farm Style Bobotie, Carrots & Peas. Lunch: Broccoli, Fish, Tastic Brown Basmati Rice. Dinner: Greek Salad, Chicken Breast. Snacks/Other: Whiskey, Ouma Yum Yum Peanut Butter Rusks, Apples . more...
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Losing 0.7 kg a Week
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