Weigh In record (no journal entry) for 06 October 2021
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82 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1894 kcal
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Fat: 40.60g | Prot: 143.88g | Carbs: 168.54g.
Breakfast: 熱奶咖啡, 牛角麵包, 便當, 味噌湯. Lunch: 熱奶咖啡, 蟹. Dinner: 菠蘿. Snacks/Other: 啤酒. more...
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Gaining 3.5 kg a Week
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victorxho's Weight History
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