Weigh In record (no journal entry) for 07 October 2021
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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358 kcal
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Fat: 3.07g | Prot: 26.72g | Carbs: 59.67g.
Breakfast: Coffee. Lunch: Turkey Breast Meat , Oranges . Snacks/Other: Apples . more...
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steady weight
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jimmyo152's Weight History
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