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ChristieLouise
Journal
07 Oct 21
ChristieLouise's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
79.5 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1300 kcal
Fat: 54.75g | Prot: 76.91g | Carbs: 129.41g.
Lunch:
Frylight Extra Virgin Olive Oil Spray, Salsa, Doritos Cool Original (30g), Aldi Grated Cheddar Cheese, Sainsbury's BBQ Pulled Pork, Egg Omelette .
Dinner:
Itsu Chargrilled Chicken Udon.
Snacks/Other:
Brownie , Green Juice.
more...
2437 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ChristieLouise's Weight History
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