kinaru97's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

64 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1423 kcal

Fat: 21.31g | Prot: 64.40g | Carbs: 253.56g. Breakfast: Pepaya. Lunch: Sayur Asem, Singkong, Ikan Tongkol Goreng, Cumi Goreng. Dinner: Jambu Kristal. Snacks/Other: Pepaya. more...

1633 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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kinaru97's Journal, 07 Oct 21

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