Weigh In record (no journal entry) for 07 October 2021
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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610 kcal
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Fat: 35.09g | Prot: 20.65g | Carbs: 60.37g.
Breakfast: Tempe Mendoan, Santan, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Oyong, Nasi Putih. more...
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Losing 0.6 kg a Week
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Noviiaa_zua's Weight History
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