Weigh In record (no journal entry) for 07 October 2021
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1957 kcal
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Fat: 80.59g | Prot: 91.07g | Carbs: 326.73g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Oat, Good Day Mocacinno, Risoles, Lontong. Lunch: Pangsit Goreng, Nasi Bakar. Dinner: Swallow Globe Brand Agar Agar Powder, Nasi Putih, Telur Dadar. Snacks/Other: Makaroni, Batagor Batagor. more...
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Losing 0.0 kg a Week
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shintamustika's Weight History
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