Weigh In record (no journal entry) for 07 October 2021
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90 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1817 kcal
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Fat: 66.88g | Prot: 162.09g | Carbs: 134.86g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Patê de Atum, Wickbold Pão Integral. Lunch: Café com Açúcar, Carne Moída Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface Americana, Alface de Folha Vermelha. Dinner: Nestlé Bombom Negresco, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Italac Leite Integral, Café com Açúcar, Wickbold Pão Integral. Snacks/Other: Nestlé Bombom Charge (18.5), Piraquê Biscoito Salgado Água e Sal, Café com Açúcar, Café com Açúcar. more...
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3857 kcal
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Exercise:
Driving - 41 minutes, Desk Work - 12 hours, Dormir - 6 hours, Google Fit - 5 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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