brcynn's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

52.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1572 kcal

Fat: 79.72g | Prot: 81.93g | Carbs: 128.28g. Breakfast: Beyaz Ekmek, Sucuklu Yumurta, Lahana Sarması. Dinner: Etli Mantı. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...

1557 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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brcynn's Journal, 07 Oct 21

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brcynn's Weight History