seherrozdmr's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

86.8 kg Lost so far: 6.5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

475 kcal

Fat: 21.66g | Prot: 23.36g | Carbs: 49.39g. Breakfast: Kıvırcık Lahana, Salatalık (Soyulmuş), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Malatya Pazarı Cevizli Dut Pestili, Hurma, Tadım Gün Kurusu Kayısı , Danone Activia Sade. more...

2247 kcal

Exercise: RPM - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

steady weight

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seherrozdmr's Journal, 07 Oct 21

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