Weigh In record (no journal entry) for 07 October 2021
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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299 kcal
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Fat: 5.43g | Prot: 7.83g | Carbs: 58.25g.
Breakfast: Bananen, Weintrauben, Kiwi, Feigen, Birnen, SPAR Apfel. Lunch: Heidelbeeren, Schärdinger Bifidus Joghurt. Snacks/Other: Coca-Cola Coca-Cola Zero, Monster Energy Ultra, Kamillentee. more...
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Gaining 2.0 kg a Week
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