Weigh In record (no journal entry) for 07 October 2021
|
78.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
985 kcal
|
Fat: 36.88g | Prot: 61.50g | Carbs: 107.29g.
Breakfast: Сырники ПП, Варенье, Хлеб Черный, Hochland Сыр Творожный. Lunch: Hochland Плавленый Сыр Сливочный, Суп Куриный с Чечевицей, Хлеб Черный. Dinner: Творог, Груша. Snacks/Other: JLC Кефир 3,2%, Банан. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.elena's Weight History
|