Weigh In record (no journal entry) for 07 October 2021
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2116 kcal
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Fat: 48.65g | Prot: 193.65g | Carbs: 219.46g.
Breakfast: Chleb Wieloziarnisty, Sól, Marinero Łosoś Wędzony na Zimno Plastry, Mleczna Dolina Kefir 1,5%, Almette Serek z Chrzanem, FruVita Skyr Naturalny, Biedronka Twaróg Klinek Chudy. Lunch: Kraina Mięsa Filet Z Piersi Kurczaka, Kujawski Olej (10g), Mroźna Kraina Warzywa na Patelnię po Włosku. Dinner: Chleb Wieloziarnisty, Almette Serek z Chrzanem, Marinero Łosoś Wędzony na Zimno Plastry. Snacks/Other: Jabłko, Kawa, Bonitki Biszkopty, Mieszko Wiśnie w Likierze, Mieszko Wiśnie w Likierze, Olimp BCAA Xplode Powder, BioTech USA Iso Whey Zero, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Bonitki Biszkopty, Jabłko. more...
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2921 kcal
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Exercise:
Reading - 8 hours, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Shopping - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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