Weigh In record (no journal entry) for 07 October 2021
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1390 kcal
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Fat: 31.01g | Prot: 87.80g | Carbs: 197.60g.
Breakfast: Grand Frais Anone, Bio Village Son d'Avoine, Danone Skyr Nature, Andros Compote Pomme Allégée. Lunch: Sauce crudités Yaourt, Petit Navire Thon Entier au Naturel Albacore, Betteraves Cuites (à Partir de Frais), Marque Repère Riz Complet (Cuit), Tomates, Thé Vert, Psyllium, Marque Repère Cœurs de Palmiers. Dinner: Turini Sauce Tomate Cuisinée aux Petits Légumes, Lidl Filet de Lieu Noir , La Vie Claire Psyllium Blond, Quinoa (Cuit), Delisse Flan aux Œufs. Snacks/Other: Figues. more...
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Losing 5.6 kg a Week
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 Comments
Génial sa diminue Cylnew 👍 oublie pas de boire ton eau 😊passe un bon vendredi ,et bon week-end et reste bien motivé 👍😘🤝
08 Oct 21 by member: Nlono7700
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