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inaychukov
Journal
07 Oct 21
inaychukov's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
68.3 kg
Lost so far:
12.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1858 kcal
Fat: 83.89g | Prot: 51.87g | Carbs: 221.67g.
Breakfast:
Ufeelgood Печенье "Грецкий Орех и Какао-Крупка", Вареное Яйцо, SPAR Пицца Салями, Оливки.
Lunch:
DopDrops Ореховая Паста Арахис Кокос, Сибирская Ягода Брусника Протертая с Сахаром.
Dinner:
Пироговый Дворик Пирог с Яблоком и Брусникой, Finn Crisp Сухарики Ржаные, Робин Сдобин Суп Картофельный с Фрикадельками.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1671 kcal
Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes.
more...
Losing 6.3 kg a Week
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inaychukov's Weight History
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