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nasi ayam sambal matah tanpa digoreng...enak banget, tidak kalah sama yang di goreng
View Diet Calendar, 07 October 2021:
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1030 kcal
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Fat: 28.08g | Prot: 53.86g | Carbs: 146.99g.
Breakfast: Ubi Bakar Cilembu. Lunch: KFC Rice, Mentimun (dengan Kulit), Terung, Gula Pasir, Garam, Sereh, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Bakar Cilembu. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Bakpia, Chuba Keripik Singkong Rasa Balado, Indomaret Kuaci, Garuda Pilus, Tahu Goreng. more...
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1903 kcal
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Exercise:
Aerobics - 20 minutes, Fitness Training (Workout) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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 Comments
07 Oct 21 by member: Vika Ismaya
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Ayam direbus lalu disuwir
Sambal matah:
Cabe
Bawang merah
Sereh
Daun jeruk
Terasi
Garam, gula, kaldu jamur
Semua bahan diiris lalu dioseng pakai air (no minyak) sampai layu, lalu masukan ayam suwir nya...
07 Oct 21 by member: dwimustika15
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dwimustika15's Weight History
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