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Sandwich rumahan bikin yang cepet aja karena diuber2 meeting
View Diet Calendar, 07 October 2021:
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1369 kcal
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Fat: 61.09g | Prot: 67.34g | Carbs: 136.76g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Granola Creations Dark Chocolate & Banana. Lunch: ABC Saus Sambal , Green Leaf Lettuce , Maestro Thousand Island Salad Dressing, Maestro Light Mayonnaise, Kraft Keju Cheddar, Sari Roti Roti Tawar Kupas, Bimoli Minyak Goreng, So Good Chicken Katsu. Dinner: Leek, Tomatoes, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih, Uleg Sambal Pedas, Cooked Eggplant (Fat Added in Cooking), Rumah Makan Sederhana Ikan Teri Kering, Tempeh (Cooked) . more...
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1494 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...
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berlianab47's Weight History
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