Weigh In record (no journal entry) for 07 October 2021
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119.2 kg
Lost so far: 19 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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826 kcal
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Fat: 36.55g | Prot: 52.50g | Carbs: 68.91g.
Lunch: RUF Porridge Classic. Dinner: Knorr Remoulade, Rapunzel Mandelblättchen, Maggi Klare Gemüsebrühe, Gut & Günstig Broccoli Tiefgefroren, Iglo Filegro Rosmarin-Zitrone. more...
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Losing 3.5 kg a Week
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13Carmen's Weight History
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