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View Diet Calendar, 07 October 2021:
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1464 kcal
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Fat: 67.22g | Prot: 79.74g | Carbs: 135.52g.
Breakfast: ABC Saus Sambal, Maestro Thousand Island Salad Dressing, Telur Ceplok, Telur Dadar, My Roti Roti Tawar Funwari White Soft. Lunch: Royco Ayam Goreng Belacan, Lee Kum Kee Premium Oyster Sauce, Bakwan, Kuning Telur Matang, Tahu, Sania Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Indofood Kecap Asin, Lee Kum Kee Premium Oyster Sauce, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2437 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 3 hours and 20 minutes, Aerobics - 34 minutes, Zumba - 23 minutes, Resting - 13 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
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bluerosie's Weight History
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