Weigh In record (no journal entry) for 07 October 2021
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71.9 kg
Lost so far: 21.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1500 kcal
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Fat: 129.37g | Prot: 75.86g | Carbs: 11.21g.
Breakfast: Coconut Oil, Coffee, Chicken Drumstick, Heavy Cream. Lunch: Green Olives, Extra Virgin Olive Oil, Unsalted Butter Stick, Cherry Tomatoes, Bell Peppers, Young Green Onions, Beef. Snacks/Other: Coconut Oil, Heavy Cream, Coffee. more...
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Losing 2.1 kg a Week
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lesakiaki's Weight History
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