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Ngikutin trick dari bang @bubblewar 😅 . 'TAHAN NAPAS' -!! 🙂🙏🏻
View Diet Calendar, 07 October 2021:
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1269 kcal
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Fat: 69.73g | Prot: 59.80g | Carbs: 145.01g.
Breakfast: Jeruk Nipis, Air, Pisang, Kopi. Lunch: Sambal Goreng, Ikan, Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tahu, Tahu Bacem, Tempe Orek, Daun Singkong, Nasi Putih. Dinner: Tempe Goreng Tepung, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Sambal Goreng, Tahu, Daun Singkong, Tempe Orek, Nasi Putih. Snacks/Other: Nestle Dancow Fortigro (Instant Cokelat), Jeruk Bali, Opak, Singkong Goreng, Meranti Bolu Gulung, Tomat. more...
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1853 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
06 Oct 21 by member: Aming73
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06 Oct 21 by member: Aming73
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07 Oct 21 by member: Nabila Syhawwa
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trust me that works🤭🤩🔥🔥🔥🔥👌
07 Oct 21 by member: bubblewar
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Koh @Aming73. harus semangat lg koh💪🔥 , biar ada garis-garis manjaa 😆
@Nabila Syhawwa. haha iyy ka harus tahan nafas biar perut ny kempes 🤣
@bubblewar. Haha~ makasii bang trick ny bermanfaat 👍😁
07 Oct 21 by member: fideliaadinda
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fideliaadinda's Weight History
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